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Weekly Timetable

Weekday Schedule


Monday      Tuesday     Wednesday  Thursday   Friday    
PT
6:20-7:20am,

   PT
6:20-7:20am,
PT
7.30-8.30am		 7.15-8.15am   7.15-8.15am 7.00-8.00
PT
8.45-9.45am		 PT
9:00am-10:00am		 8:00-9:00am
Tai Chi
CECAL
Earlwood		 PT
8:15-9:15am		 PT
8:00-9:00am
10.00-11.00am
Heartmoves for Seniors
@ Cardinal Freeman
Village		 PT
10:00-11:00am		 PT
11:00am-12:00am		 10:30am-12:30pm
Tai Chi
Wylie's Baths
Coogee		 PT
9:30am-10:30am
    Pilates 9:30-10:30   PT
10:30-11:30am
3:45-4:45pm
ASSA SPRINT

 4:00-5:00pm
ASSA SPRINT

 3:45-4:45pm
ASSA SPRINT
4:45-5:45pm
ASSA SPRINT
 5:00-6:00pm
ASSA SPRINT
 4:45-5:45pm
Sprint Training
 4:00-5:00pm
ASSA SPRINT
 3:30-4:30pm
PT
6:45-7:45pm
Sprint Training		 6:00-7:00pm
ASSA SPRINT		 5:45-6:45pm
ASSA SPRINT		 5:00-6:00pm
ASSA SPRINT		 4:30-5:30pm
PT
7:00-8:00pm
Pilates
         
 Pilates Exercise on Bosu Ball Vibration Plank

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Weekend Schedule

Saturday   Sunday    
7:15-8:15am
ASSA SPRINT
 8:00-9:00am
ASSA SPRINT
8:15-9:15am
ASSA SPRINT
 9:00-10:00am
ASSA SPRINT
9:15-10:15am
ASSA SPRINT
  
10:15-11:15am
ASSA SPRINT
  
4:00-5:00pm
ASSA SPRINT
 Pool Running @ Ian Thorpe Pool
By Appointment
   
 
 
 
  
 
 
 
  
   

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