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PERSONAL TRAINING

Indoor or outdoor sessions accommodated-: Every session personalised to suit your needs/ goals/requests.

• general or specific fitness goals • pre & post gastric banding
• lifestyle changes- from sedentary to ultimate fitness
• learn to run from walk – distance and / or sprints
• postural & health conditions
• weightloss / muscle build / body building
• athletic performance
• post rehabilitation to general fitness
• periodised programming for elite sportsperson
• pilates / Tai Chi
• exercises to assist with physical impairment
• exercise to assist with depression or health condition
• periodisation

 Couple Complete Shoulder Press ExerciseTheraband Tricep Exercise